Hypnotherapy: What it is, benefits, success rate, and risks
What is hypnotherapy?Hypnotherapy uses guided relaxation and suggestion to help people work through problems and achieve their goals. It uses hypnosis, a psychological process that induces a relaxed, trance-like state, as its foundation. From this state of awareness, you can concentrate on troubling thoughts, feelings, or behaviors and discover potential solutions. What’s the difference between […]
Hypnotherapy: What it is, benefits, success rate, and risks
What is hypnotherapy?Hypnotherapy uses guided relaxation and suggestion to help people work through problems and achieve their goals. It uses hypnosis, a psychological process that induces a relaxed, trance-like state, as its foundation. From this state of awareness, you can concentrate on troubling thoughts, feelings, or behaviors and discover potential solutions. What’s the difference between […]